Many people find it hard to lose weight simply because they overeat. If this applies to you, or if you would like to simply eat less for other health reasons, then this audio will help you to break the overeating habit and establish a pattern of eating healthy foods only when you are truly hungry.
In this track Anne's relaxing voice speaks directly to your subconscious mind as she offers some powerful direct and indirect suggestions to help you stop overeating and attain a healthy normal weight.
Anne Marshall is the author of The Health Factor: Coach Yourself to Better Health and has used her hypno-coaching techniques with people all over the world to help them attain their health goals with greater speed and ease.
Please do not listen to this track whilst performing any activity that requires your external conscious awareness. Background music by Silenico Download and start listening now!