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Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety Audiobook
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Breakthrough Program─How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions:
- What are the signs of anxiety?
- What is a panic attack?
- What is social anxiety?
- What is anxiety disorder?
How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework.
You will learn about:
- Signs of anxiety
- How to overcome anxiety
- How to stop panic attacks
- How to treat anxiety
Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.
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“I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.”
— Debra Kissen, PhD, author of The Panic Workbook for Teens
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About Helen Odessky
Dr. Helen Odessky is a highly sought-after clinical psychologist, coach, and anxiety expert. She has been working with individuals, teens, and couples for nearly fifteen years. She regularly blogs on anxiety and communicates regularly to her growing base of followers on Facebook and Twitter.
About Donna Postel
Donna Postel, an Earphones Award–winning narrator, is absolutely passionate about audiobooks and has narrated close to fifty titles across multiple genres, from memoir and biography to literary fiction, romance, mystery, and suspense. She uses her innate curiosity, talent, and decades of experience on stage and in the recording studio to bring books to life. When she’s not in the studio, she can be found down at the barn cleaning up after and occasionally riding horses.