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Download Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety Audiobook

Extended Audio Sample Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety Audiobook, by Helen Odessky
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Helen Odessky Narrator: to be announced Publisher: Blackstone Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2018 ISBN: 9781538535400
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Breakthrough Program-How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions:

  • What are the signs of anxiety?
  • What is a panic attack?
  • What is social anxiety?
  • What is anxiety disorder?

How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework.

You will learn about:

  • Signs of anxiety
  • How to overcome anxiety
  • How to stop panic attacks
  • How to treat anxiety

Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

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Quotes & Awards

  • “I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.”

    Debra Kissen, PhD, author of The Panic Workbook for Teens

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About the Author

Dr. Helen Odessky is a highly sought after clinical psychologist, coach, and anxiety expert. She has been working with individuals, teens, and couples for nearly fifteen years. She regularly blogs on anxiety and communicates regularly to her growing base of followers on Facebook and Twitter.

About the Narrator

Lindy West is a Seattle-based writer, editor, and performer whose work focuses on pop culture, social justice, humor, and body image. She’s currently a culture writer for GQ magazine and GQ.com and a weekly columnist at the Guardian, as well as the founder and editor of I Believe You | It’s Not Your Fault, an advice blog for teens. In January of 2015 she wrote and recorded a story for This American Life about confronting an internet troll who impersonated her dead father.