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Download Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease Audiobook

Extended Audio Sample Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease Audiobook, by Ruthie Fraser Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Ruthie Fraser Narrator: Teri Clark Linden, Ruthie Fraser Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2, 2018 ISBN: 9781543640403
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Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.

Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.

Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

Download and start listening now!

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About the Author

Ruthie Fraser is a Structural Integration practitioner, yoga teacher, and movement guide. A graduate of the Guild for Structural Integration, Ruthie has been in private practice in New York City since 2007 and currently runs the Stack Your Bones Studio in Brooklyn. Ruthie has worked with hundreds of clients, blending Structural Integration with her developing movement methodology. She has trained extensively in yoga with many master teachers and has taught thousands of classes in the United States and abroad. She is also a Brown University graduate, lifelong dancer, a long-time Iyengar yoga student, and a budding voice dialogue facilitator. Ruthie lives in New York, splitting her time between Brooklyn and Hudson.

About the Narrator

Teri Clark Linden is a professional stage, screen, and voice-over actress with years of industry experience. She received her BA in theater from Chicago’s Roosevelt University, and has been seen along side Laverne & Shirley star Cindy Williams in Kong’s Night Out at Meadow Brook Theatre. Appearances in film include Jack Reacher with Tom Cruise, Won’t Back Down with Viola Davis, and Super 8.