Sleepyhead: The Neuroscience of a Good Night's Rest Audiobook

Quotes

• A charming analogy... [Nicholls] covers some fascinating material, from the rare prion-driven disease known as fatal familial narcolepsy to the potentially atavistic nature of cataplexy.

  — Science

• Brilliantly clear and enthusiastic... Henry Nicholls manages to combine detail with passion.

  — David Shukman, BBC

• The most in-depth and accessible insight into narcolepsy that I've come across.

  — Dan Collins, Fresh Tracks

• A thoughtful examination ... thought-provoking, and Nicholls arranges his material expertly, blending the personal the scientific ... an important book about an overlooked side of human experience.

  — Big Issue

• Sleepyhead represents a successful attempt by Henry to provide a concise, readable and scientific overview of the sleep disorders most prominent within society, as well as sleep in general...By shedding a light on the most disabling-end of narcolepsy, of cataplexy, of sleep apnoea and so forth, Henry has provided a voice for those that were previously ignored.

  — Jonathan Watkins, Myza

• In this charming book, a chronic narcoleptic takes on the curious world of sleep, from the role of dreaming in evolution to why our sleeping habits change as we age.

  — Spirituality & Health

• [A] stimulating exploration of sleep... Everybody sleeps, and Nicholls's entry into the genre of pop science books that use the unusual to illuminate the everyday has equally universal appeal.

  — Publishers Weekly

• [A] lively, accessible overview ... Nicholls writes fluidly about disorders of sleep, including insomnia, nightmares, and sleepwalking, as well as conditions with wildly bizarre features, from hallucinations to terrors to murderous behavior to paralysis... A fine introduction to sleeping: when it works and when it doesn't.

  — Kirkus Reviews

• Expertly weaves anecdote and science.

  — Times (UK)

• What good science writing is all about--explanation through a ripping narrative.

  — Independent (UK)

• Nicholls' passion for his subject and sense of humour are always evident.

  — Times Literary Supplement (UK)

• Henry Nicholls is one of my favourite science writers and this may be his best book yet. He effortlessly weaves his very personal experiences of living with narcolepsy with the history of sleep science (which reads like a great detective story) to create a gripping journey into the mysteries of sleep. Revelatory.

  — Lucy Cooke, author of The Truth About Animals

• An authentic and insightful read that brings to life the hopes and dreams of generations of scientific explorers and people in search of a better night's sleep. We all have something to gain from reading Sleepyhead.

  — Julie Flygare, author of Wide Awake and Dreaming

• Sleepyhead is utterly engrossing, keeping me awake far past my bedtime. Thoroughly researched and engagingly written.

  — Emma Byrne, author of Swearing is Good For You

• A fascinating personal and scientific journey through the mysterious realm that we lose ourselves in for a third of our lives. Dr. Nicholls is an amusing and perceptive host, on a trail from Dionysius to Dante, Dickens to Didgeridoos, as we discover just what our minds get up to when we're asleep.

  — Gaia Vince, author of Adventures in the Anthropocene

• The most fascinating sleep book ever.

  — Sarah Franklin, author of Shelter

• A fantastic meander through the science and personal experience of narcolepsy--fascinating!

  — Dr. Guy Leschziner, Consultant Neurologist and Clinical Lead for Sleep at Guy's Hospital

• A revelation: perceptive, powerful and passionate.

  — Tim Birkhead, Fellow of the Royal Society

• A master raconteur.

  — John Mathew, historian of science