Sleep Smarter Bundle, 2 in 1 Bundle: Magic of Sleep and Precious Little Sleep Audiobook, by Roxanne Lewis Play Audiobook Sample

Sleep Smarter Bundle, 2 in 1 Bundle: Magic of Sleep and Precious Little Sleep Audiobook

Sleep Smarter Bundle, 2 in 1 Bundle: Magic of Sleep and Precious Little Sleep Audiobook, by Roxanne Lewis Play Audiobook Sample
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Read By: Marcus Mulenga Publisher: Author's Republic Listen Time: at 1.0x Speed 0.33 hours at 1.5x Speed 0.25 hours at 2.0x Speed Release Date: August 2021 Format: Unabridged Audiobook ISBN: 9781667913391

Quick Stats About this Audiobook

Total Audiobook Chapters:

21

Longest Chapter Length:

03:13 minutes

Shortest Chapter Length:

17 seconds

Average Chapter Length:

01:28 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Roxanne Lewis: > View All...

Publisher Description

Sleep Smarter Bundle, 2 in 1 Bundle: Magic of Sleep and Precious Little Sleep You might never have blundered so dramatically, but the odds are you're not getting the 7 to 8 hours of nightly shuteye experts to agree you require. While a few high-achieving individuals boast of taking minimal sleep, research demonstrates that our sleep needs are astonishingly consistent. If you fail to get at least 7 nightly hours, you're likely operating at a cognitive disadvantage. Many studies have proven that sleep makes you a fitter, smarter, and more beneficial leader. Sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes. Lack of sleep leads to health concerns, premature aging, depression, accidents, and even a lack of sex drive. This bundle will teach you how you can begin getting enough sleep on a consistent basis. You will learn how to get the quality sleep you require each night so you can become more productive and healthy physically, mentally, and emotionally. You will learn how enough sleep can help you as an entrepreneur or business leader. This 2 in 1 bundle includes the following audiobooks: 1. Magic of Sleep: The Best Guide on How to Master Your Sleep and Increase Your Productivity, Discover Proven Strategies on How to Improve Your Sleeping Patterns and Get the Best Sleep Every Night 2. Precious Little Sleep: The Essential Guide on How to Sleep Better at Night, Discover How Healthy Sleeping Habits Can Reduce Stress and Improve Your Overall Health Get your copy of Sleep Smarter 2 in 1 Bundle today!

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About Marcus Mulenga

Eugene Lim is the author of several novels, including Fog & Car and The Strangers. His writing has appeared in Fence, the Denver Quarterly, Little Star, Dazed, the Brooklyn Rail, and elsewhere. He is the founder and managing editor of Ellipsis Press and works as a librarian in a high school. He lives in Queens, New York.