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Download Self-Parenting: First, Secure Your Own Oxygen Mask Audiobook (Unabridged)

Extended Audio Sample Self-Parenting: First, Secure Your Own Oxygen Mask (Unabridged), by Beth Proudfoot
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We are most effective as parents when we are calm, centered, and happy. How do we get there, though, when the bills are overdue, we can't find our keys, and we're late to school for the third time this week? In this workshop, we cover everything from the latest psychological research on stress to ancient spiritual wisdom about happiness and come up with seven ways to take care of our bodies, our minds, and our spirits so that we can find that calm, centered, and happy place...even in the midst of challenging times.

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