Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about your next dental visit. In this audio, Anne's gently soothing voice will show you how to do just that as she guides you into a deeply relaxing light trance state where you can give yourself positive suggestions to approach your dental care with confidence and ease.
Self hypnosis is really very easy to learn, everyone can do it and once learnt it is a skill for life, allowing you to draw on resources within your mind that you would usually consider to be outside the realm of your normal waking awareness.
Anne Marshall is author of The Health Factor - Coach Yourself to Better Health and offers both hypnosis and coaching to help her clients achieve their health goals with speed and ease.
IMPORTANT: The powerful suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
Background music by Enhanced Healing. Download and start listening now!