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Audiobooks > Self-Help >  Anxieties & Phobias > Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Audiobook, by Sasha Hamdani Play Audiobook Sample

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Audiobook

By: Sasha Hamdani
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Audiobook, by Sasha Hamdani Play Audiobook Sample
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Read By: Sasha Hamdani Publisher: Simon & Schuster Audio Listen Time: at 1.0x Speed 2.83 hours at 1.5x Speed 2.13 hours at 2.0x Speed Release Date: January 2023 Format: Unabridged Audiobook ISBN: 9781797153261
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Quick Stats About this Audiobook

Total Audiobook Chapters:

11

Longest Chapter Length:

43:23 minutes

Shortest Chapter Length:

01:00 minutes

Average Chapter Length:

23:26 minutes

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1

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Publisher Description

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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