close
Self-Care for New Moms: Thriving Through Your Postpartum Year Audiobook, by Corinne Crossley Play Audiobook Sample

Self-Care for New Moms: Thriving Through Your Postpartum Year Audiobook

Self-Care for New Moms: Thriving Through Your Postpartum Year Audiobook, by Corinne Crossley Play Audiobook Sample
FlexPass™ Price: $15.95
$9.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$9.95/m - cancel anytime - 
learn more
OR
Regular Price: $24.99 Add to Cart
Read By: Erika Schindele Publisher: Echo Point Books & Media, LLC Listen Time: at 1.0x Speed 5.17 hours at 1.5x Speed 3.88 hours at 2.0x Speed Release Date: May 2024 Format: Unabridged Audiobook ISBN: 9781666665833

Quick Stats About this Audiobook

Total Audiobook Chapters:

17

Longest Chapter Length:

63:42 minutes

Shortest Chapter Length:

30 seconds

Average Chapter Length:

27:39 minutes

Audiobooks by this Author:

1

Publisher Description

Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!

The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

Self-care strategies include:

  • Exercise and yoga
  • Pelvic floor recovery work
  • Psychotherapy
  • Self-compassion techniques
  • Complementary and alternative methods (massage, chiropractic, or acupuncture)
  • Simple recipes
  • Methods for reconnecting with your partner
  • And so much more!
The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care. Self-Care for New Moms is written empathetically by Corinne Crossley, and read with care by Erika Schindele. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

©2021 Skyhorse Publishing §

Download and start listening now!

Self-Care for New Moms Listener Reviews

Be the first to write a review about this audiobook!