close
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Audiobook, by Megan Anna Neff Play Audiobook Sample

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Audiobook

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Audiobook, by Megan Anna Neff Play Audiobook Sample
FlexPass™ Price: $14.95
$9.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$9.95/m - cancel anytime - 
learn more
OR
Regular Price: $18.99 Add to Cart
Read By: Anna Caputo Publisher: Simon & Schuster Audio Listen Time: at 1.0x Speed 3.50 hours at 1.5x Speed 2.63 hours at 2.0x Speed Release Date: March 2024 Format: Unabridged Audiobook ISBN: 9781797180502

Quick Stats About this Audiobook

Total Audiobook Chapters:

10

Longest Chapter Length:

69:48 minutes

Shortest Chapter Length:

16 seconds

Average Chapter Length:

32:02 minutes

Audiobooks by this Author:

1

Publisher Description

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Download and start listening now!

Self-Care for Autistic People Listener Reviews

Be the first to write a review about this audiobook!