Download Say What You Mean: A Mindful Approach to Nonviolent Communication Audiobook

Say What You Mean: A Mindful Approach to Nonviolent Communication Audiobook, by Oren Jay Sofer Extended Sample Click for printable size audiobook cover
Author: Oren Jay Sofer Narrator: Mark Bramhall, Oren Jay Sofer Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2019 ISBN: 9780593106921
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Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. 

The techniques in Say What You Mean will help you to:
·      Feel confident during conversation
·      Stay focused on what really matters in an interaction
·      Listen for the authentic concerns behind what others say
·      Reduce anxiety before and during difficult conversations
·      Find nourishment in day-to-day interactions Download and start listening now!

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About the Narrator

Mark Bramhall has won the prestigious Audie Award for best narration, more than thirty AudioFile Earphones Awards, and has repeatedly been named by AudioFile magazine and Publishers Weekly among their “Best Voices of the Year.” He is also an award-winning actor whose acting credits include off-Broadway, regional, and many Los Angeles venues as well as television, animation, and feature films. He has taught and directed at the American Academy of Dramatic Art.