Fear: it's only a four-letter word, but, wow, what an impact it can have on your life. It can hold you back, keep you stuck and frustrated, and stop you from reaching your true potential. But now, it doesn't have to be that way. Say Goodbye to Fear Forever will help you transform your fear from something that slows you down into something that propels you onward and upward.
This seven-day crash course to master fear and break through any challenge will reveal a five-step fear-busting plan, giving you the mindset, tools, and techniques you need to overcome fear and feel confident in any situation. You might be feeling nervous about an upcoming presentation or event; maybe it's time to make a big life decision; you may want to overcome your shyness about meeting new people; or it might be time to stand up to your boss, colleague, or friend. Whatever your situation, at the end of Gabriella's amazing five-step plan, you will:
- feel confident about facing your demons instead of avoiding them
- know what triggers your fear and how you can disarm it
- understand how your brain-body fear dynamic works and ways to short circuit it
- be excited and motivated about stepping outside your comfort zone
- have a simple breathing technique up your sleeve to overcome fear - anytime, anyplace
Armed with these powerful strategies, you can literally say goodbye to the shackles of fear forever, because it will no longer hold you back or stop you from being the best you can be. Say Goodbye to Fear Forever is part of the Gulp! on the Go series. Download and start listening now!