Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Audiobook

For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.

Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

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"I have been a lifelong insomniac, and this book is the first significant non drug solution I have found. I have googled insomnia constantly over many years, done all the recommended environment modifications, and been to two sleep clinics. The first prescribed drugs, which are not a permanent solution, and create other problems. The second recommended this book. Try it, I got it in audio form and listen to it at night on a sleep timer. Life changing! After 1 week I am already sleeping better and reducing my sleep medication doses. I wish I had found this years ago!"

— J.M. (5 out of 5 stars)