Publisher Description
Resilience From the Heart: Learn how to Develop Mental Resilience That Can Help You Overcome Any Obstacles in Life People love to tell you to be resilient, but they rarely give you advice on how to do it, leaving you with more questions than answers. What is resilience, and why does it matter? Resilience is what you need in order to face any adversity and bounce back from it. Resilience is necessary to live a healthy, happy, and high-quality life. Without resilience, it is easy to get defeated, feel worn down by life, and eventually give up on yourself or others. If you have no idea how to develop resilience, this audiobook is perfect for you. It will teach you tips on how to build mental strength so you can overcome any obstacles you will face in life. This audiobook will cover the following topics: - Defining Resilience: What Is It? - Types Of Resilience For All Of Life’s Hardships - The Components Of Resilience - How To Build Connections During Times Of Loss - How To Foster Wellness During Times Of Poor Mental And Physical Health - How To Think Healthy Thoughts During Difficult And Uncontrollable Times - How To Find Purpose When You Feel Lost - Bringing It All Together: Resilience Training - And many more! Learn how to face any situation with confidence and intelligence that will allow you to overcome anything in life. Download your copy of this audiobook today!
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About Marcus Mulenga
Eugene Lim is the author of several novels, including Fog & Car and The Strangers. His writing has appeared in Fence, the Denver Quarterly, Little Star, Dazed, the Brooklyn Rail, and elsewhere. He is the founder and managing editor of Ellipsis Press and works as a librarian in a high school. He lives in Queens, New York.