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Download Relaxation Audiobook

Extended Audio Sample Relaxation, by Dr Gillian Ross
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Dr Gillian Ross Narrator: Dr Gillian Ross Publisher: Bolinda Publishing Pty Ltd Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Yoga Nidra, or psychic sleep, is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practiced regularly, the benefits of yoga nidra cannot be overstated.

It is deeply healing, rejuvenating and a natural and effective way of preventing the build up of stress in your body. This audio edition features two half-hour yoga nidras, using a deep breathing technique to induce the relaxation response.

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