Yoga Nidra, or psychic sleep, is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practiced regularly, the benefits of yoga nidra cannot be overstated.
It is deeply healing, rejuvenating and a natural and effective way of preventing the build up of stress in your body. This audio edition features two half-hour yoga nidras, using a deep breathing technique to induce the relaxation response. Download and start listening now!