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Download Relax Your Body Audiobook

Extended Audio Sample Relax Your Body, by Matthew McKay
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (2 ratings) (rate this audio book) Author: Matthew McKay Narrator: Matthew McKay, Ph.D. and Patrick Fanning Publisher: New Harbinger Publications, Inc. Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:

  • Deep Breathing
  • Autogenic Breathing
  • Out with the New, In with the Old
  • Instant Relaxer Download and start listening now!

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