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Download Relax Your Body Audiobook

Extended Audio Sample Relax Your Body, by Matthew McKay
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (2 ratings) (rate this audio book) Author: Matthew McKay Narrator: Matthew McKay, Ph.D. and Patrick Fanning Publisher: New Harbinger Publications, Inc. Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:

  • Deep Breathing
  • Autogenic Breathing
  • Out with the New, In with the Old
  • Instant Relaxer Download and start listening now!

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    About the Author
    Author Matthew McKay

    Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his doctorate in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.