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Download Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself Audiobook

Extended Audio Sample Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself, by Amy Ahlers, Christine Arylo Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Amy Ahlers, Christine Arylo Narrator: Amy Ahlers, Christine Aryl Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program.

There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out.

But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

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Quotes & Awards

  • “If you have an internal ‘mean girl’ who has you feeling down about your situation, your past, your future, and your chance for happiness, Amy Ahlers and Christine Arylo are just the kind of people who can pull you back up. Their kind, positive, playful guidance will gently walk you from self-torment to self-confidence. Use this book as a coach, a comforter, a BFF, and a path to a more joyful life.”

    Martha Beck, New York Times bestselling author and columnist for O, The Oprah Magazine

  • “I’ve noticed remarkable changes in the self-esteem and productivity of my friends who have gone through the Inner Mean Girl Reform School program. Christine and Amy are an unmatchable team when it comes to teaching women how to stop being so hard on themselves…I love that they’ve figured out how to take that girl inside who compares, criticizes, and berates us and reform her into our best cheerleader.”

    Kristine Carlson, New York Times bestselling author of Don’t Sweat the Small Stuff for Women

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