Download Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Audiobook

Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Audiobook, by Robert Zembroski Extended Sample Click for printable size audiobook cover
Author: Robert Zembroski Narrator: Rob Shapiro Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2018 ISBN: 9780062800756
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Don’t just beat the odds—come back from serious illness like cancer or a heart attack even better than before.

Can you recover from cancer, heart disease, diabetes, and other chronic health issues, and actually become healthier than you were before? With Dr. Z’s Rebuild program, you can. Listeners get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies’ strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides listeners to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness.

Dr. Z’s program is built on the actions he took after being diagnosed with life-threatening cancer. “At thirty-eight years old, I was not going down,” he writes on his website. “I had one thing in mind—Rebuild.” He researched ways to reverse the side effects of the chemotherapy, radiation, and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier, and more balanced than he was years before. “What I did for myself,” he says, “I can do for you.” Dr. Z has been there with his readers, feeling the fear, confusion, and frustration of a health crisis. With this book, though, listeners will conquer their fear and their health issues to recover, rebuild, and sustain their health for a lifetime.

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Quotes & Awards

  • “Dr. Z provides a clear guide on how to design your own diet and exercise program that meets your specific situation and needs. No fads or extremes, just sound advice rooted in solid scientific research and real experience.”

    Miriam E. Nelson, PhD

  • “Whether you are recovering from heart disease, cancer, diabetes, or just trying not to become a statistic, Rebuild makes the mechanics of disease recovery both possible and palatable.”

    Belisa Vranich, PsyD

  • “Adapting your lifestyle to Dr. Z’s program will contribute to an overall healthy heart.”

    Marc S. Penn, MD, PhD

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About the Author

Dr. Robert Zembroski is a physician, board-certified chiropractic neurologist, clinical nutritionist, specialist in functional medicine, author, and public speaker. After defeating cancer, he created the Cancer Victor lifestyle and the education platform “Defeat your Disease and Conquer your Condition.” He is currently working on a documentary about heart disease with Emmy Award-winning film producers at Mazzarella Media, called “Suddenly.” He lives in Wilton, Connecticut.

About the Narrator

Rob Shapiro is a musician, writer, voice actor, and Earphones Award–winning narrator. He performed several seasons of radio comedy on Minneapolis Public Radio and voiced the titular lion in Leo the Lion. He is a musician and composer with his critically acclaimed band Populuxe. He is also a business consultant and software system designer.