Download Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes Audiobook

Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes Audiobook, by Brad Lamm Extended Sample Click for printable size audiobook cover
Author: Brad Lamm Narrator: Brad Lamm, Mehmet Oz, M.D. Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2020 ISBN: 9780593290262
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The first-ever book on how to quit vaping will help you stop for good.

Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers.

Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.

A PENGUIN LIFE TITLE

*Includes a Quit Kit PDF
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Quotes & Awards

  • The deeply dedicated counselor presents a four- step method based in his experiences on both sides of the process. . . . As a thorough guide to helping substance abusers find help, this makes a valuable addition to the self- help shelves. Publishers Weekly (starred review)
  • Lamm’s step‑by‑step approach empowers families and friends to change their loved ones through compassionate, caring, and continuing support. Mehmet Oz, MD, host of The Dr. Oz Show

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About the Author

Brad Lamm is an author and educator best known for helping people make life-enhancing change on The Dr. OZ Show. Brad is the founder of Intervention Specialists, a crisis intervention group helping family and friends enable a resistant loved one to make change using his “invitational” intervention method whereby the loved one is invited to his or her own intervention. In 2008 Brad founded The Change Institute to help inform and inspire folks to live better, lighter lives through weight loss and smoking cessation programs. Brad believes that one’s circle of friends and family is uniquely poised to offer support, accountability and structure from a beginning point of love and honesty—no matter how broken-down or discouraged they may feel.