Learn John Selby's fast and effective cognitive process for quieting worries and reducing anger and stress - it will wake up your creative and intuitive potential!
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"If you have significant problems with insomnia and are ready to make changes that might help, this book is a good place to start. The information and techniques are well-supported by research, and follow standard guidelines for insomnia treatment." — Aleda (4 out of 5 stars)
"If you have significant problems with insomnia and are ready to make changes that might help, this book is a good place to start. The information and techniques are well-supported by research, and follow standard guidelines for insomnia treatment."
" I'm not sure what I was expecting but this book brought nothing new to the table that anyone with sleep problems hasn't known for years. Not a bad book, just not overly helpful. "
" Too textbook like for me, not what I was looking for "
" This book was very helpful to people suffering with insomnia. Not the best written in the world, but was full of good suggestions that have helped me somewhat. "
" It was more like a workbook. Didn't really tell me anything I didn't already know. Just went into "greater" depth. If you consider 156 pages of mostly workbook to be "in depth." "
" Read this 2 years ago and it changed me forever! I live by this book and I'm constantly rereading it. "
" excellent. totally recommend John Selby. he's good. "
" This book is awesome. Not sure if I feel that way because its a mind book and I want to go into psychology, but it really helps if you have a hard time falling asleep or sorting out the mess in your head. I recommend it to you! "
" Excellent book which I found very helpful. I had borrowed this book, but I plan on buying it because it's the sort of thing that's handy to keep around for future reference. "
John Selby has spent over thirty years practicing and teaching meditation and its benefits, and he has studied meditative techniques and traditions all over the world. Selby is the author of a number of meditation and self-help books, including Seven Masters, One Path, Tapping the Source, Let Love Find You, and Quiet Your Mind. He has sold more than half a million copies of his books worldwide.
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