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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Audiobook, by Nora Gedgaudas Play Audiobook Sample

Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Audiobook

Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Audiobook, by Nora Gedgaudas Play Audiobook Sample
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Read By: Donna Postel Publisher: Dreamscape Media Listen Time: at 1.0x Speed 8.17 hours at 1.5x Speed 6.13 hours at 2.0x Speed Release Date: January 2017 Format: Unabridged Audiobook ISBN: 9781666600285

Quick Stats About this Audiobook

Total Audiobook Chapters:

22

Longest Chapter Length:

84:06 minutes

Shortest Chapter Length:

20 seconds

Average Chapter Length:

33:42 minutes

Audiobooks by this Author:

1

Publisher Description

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!

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About Donna Postel

Donna Postel, an Earphones Award–winning narrator, is absolutely passionate about audiobooks and has narrated close to fifty titles across multiple genres, from memoir and biography to literary fiction, romance, mystery, and suspense. She uses her innate curiosity, talent, and decades of experience on stage and in the recording studio to bring books to life. When she’s not in the studio, she can be found down at the barn cleaning up after and occasionally riding horses.