Prescription for Life: Three Simple Strategies to Live Younger Longer Audiobook

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around?The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers

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“NarratorSean Runnette employs a serious tone to describe Dr. Furman’s surgicalexperiences with clogged hearts and diseased arteries, which led to exhaustiveresearch of his patients’ lifestyles. In a gravelly voice, Runnette capturesthe doctor’s stunning findings on diet and exercise that can increase aperson’s lifespan by seven to fourteen years. Runnette switches to a more conversationaltone as he lists foods that should be avoided, such as cheese, described as theworst ‘artery and heart clogger,’ followed by red meat. At a slowerpace, he presents Furman’s recommended foods list. He wraps up with Furman’s ‘ten-minute tip’ for developing dietary self-control: Wait ten minutesbefore picking up the food that tempts you.”

— AudioFile