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Pregnant, Fit, and Fabulous: Your Complete Guide to Exercise before, during, and after Pregnancy Audiobook
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Pregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
Fresh, therapeutic, and energizing, Pregnant Fit and Fabulous is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.
Inside you’ll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:
- How celebrities get back into shape so quickly
- Safe stretching
- Resistance training
- Self–myofascial release during pregnancy
- Dangerous exercises to avoid
An extraordinary fitness expert with over twenty years’ experience, Mary Bacon is sought for advice by Olympic medalists and the athletic elite as well as by everyday people. And in Pregnant, Fit, and Fabulous, she reveals her wealth of proven health and fitness secrets to you.
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“A true expert in the pre- and post-natal field. Whether you are a world-class athlete like me or a regular mum, you will greatly benefit from her expertise.”
— Jana Pittman, Olympic medalist, dual world champion, and Commonwealth Games gold medalist
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“Like a breath of fresh air…I wouldn’t hesitate to recommend this easy-to-read guide for any current or future mother.”
— Mel Hayman, PhD, Central Queensland University -
“The book is excellently written and well researched and it will be of great help to any expectant mother!”
— Stephen Giulieri, BAS
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About Mary Bacon
An extraordinary fitness expert with over twenty years’ experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite, as well as everyday people. Based in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, and Sports Level 2 trainer.