Practical Meditation for Beginners Audiobook, by Lisa Yadav Play Audiobook Sample

Practical Meditation for Beginners Audiobook

Practical Meditation for Beginners Audiobook, by Lisa Yadav Play Audiobook Sample
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Read By: Shafi Publisher: Author's Republic Listen Time: at 1.0x Speed 0.33 hours at 1.5x Speed 0.25 hours at 2.0x Speed Release Date: March 2023 Format: Unabridged Audiobook ISBN: 9798823456760

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

08:12 minutes

Shortest Chapter Length:

15 seconds

Average Chapter Length:

03:12 minutes

Audiobooks by this Author:


Other Audiobooks Written by Lisa Yadav: > View All...

Publisher Description

Practical Meditation for Beginners: A Guide to Meditation for Greater Focus, Inner Peace and Relaxation Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought. This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery. This audiobook will cover the following topics: - The Basic of Meditation - The Seven Delights - Shamatha - Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation - Preparing for Meditation Practice and Making the Commitment - You Are Your Own Meditation Instructor - The Three Levels of Discursive Thought - And many more! If you want to learn more, scroll up and click “add to cart” now!

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About Shafi

Bernard Lewis is the Cleveland E. Dodge Professor of Near Eastern Studies Emeritus at Princeton University, the author of many books, and is internationally recognized as the greatest historian of the Middle East.