Pork Belly Tacos with a Side of Anxiety: My Journey Through Depression, Bulimia, and Addiction Audiobook

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food.

To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her awkward desarrollo, or puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

She abandons the piano for the high school cheerleading team and reinvents herself, becoming both skinny and popular. However, as a first-generation adolescent born in the United States, Yvonne wrestles with the conflict between the cultural norms of her Hispanic/Latino heritage and American societal expectations.

Plagued by doubt and low self-esteem, Yvonne begins a vicious cycle of weight gain and loss as she battles bulimia nervosa. Beleaguered by feelings of guilt, shame, and inferiority, she develops anxiety, depression, and a reliance on dangerous coping mechanisms.

Ultimately, sage advice from her dear abuela in Guadalajara, Mexico, guides Yvonne to a realization that shifts her perspective of herself and the purpose of her life, providing a foundation for inner peace and la solución to her past struggles.

Download and start listening now!

“With deprecating humor and razor-sharp honesty, the clinical psychotherapist recounts her life—from birth to age 45—with the nostalgic feel of an older sister sharing advice…This exploration of mental health from the Latinx perspective fills a much-needed gap.”

— School Library Journal