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Download Plan D: How to Lose Weight and Beat Diabetes (Even If You Don’t Have It) Audiobook

Extended Audio Sample Plan D: How to Lose Weight and Beat Diabetes (Even If You Don’t Have It), by Sherri Shepherd Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sherri Shepherd Narrator: Sherri Shepher Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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“Diabetes could have killed me. Instead, it saved my life.”—Sherri Shepherd

The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with type 2 diabetes (“The Big D”), she didn’t see it coming. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother’s life at the age of forty-one didn’t sound the alarm for Sherri.

But with a diagnosis in hand and a child of her own, Sherri knew she needed to take a cold, hard look at the way she was living. She could either completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy—but putting the choice into action was a little more difficult.

If you’re one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don’t know where to start, Plan D can provide life-changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living.

Plan D is flexible, sensible, and straight-forward, and it works wherever you are on the spectrum—whether you’re struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes. With the help of her doctor and a support group of family and close friends, Sherri changed her life—and with Plan D, you can too.

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About the Author

Sherri Shepherd is a cohost on the Emmy-nominated television show The View. She is also the star of her own series on Lifetime and has a recurring role on Tina Fey’s 30 Rock. She has appeared in numerous movies, including 2: Escape 2 Africa, Beauty Shop, Guess Who, and Precious. Shepherd has also appeared on many talk shows, including The Tonight Show with Jay Leno, Jimmy Kimmel, The Bonnie Hunt Show, and The Ellen Show. She is the author of Permission Slips: Every Woman’s Guide to Giving Herself a Break.