Extended Audio Sample

Download Pilates for Beginners Class 1: An Easy to Follow Pilates Class for Beginners Audiobook

Extended Audio Sample Pilates for Beginners Class 1: An Easy to Follow Pilates Class for Beginners, by Lucy Owen
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Lucy Owen Narrator: Unspecified Publisher: Wellbeing World Online Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system.

Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teachingmat based Pilates to newcomers, her expert instruction is clear and easy to follow.

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