In our fitness obsessed World, we have no end of fitness options. Weight training.Cross Training.HIIT.Kettlebells.Running. Jogging. With all of those methods measured to the millisecond by a dazzling array of digital wearable tech. But amid all this focus on the "no pain-no gain" school of fitness, there is a much older, and painless way to optimum fitness. That way - is Pilates. Named after it's inventor - Joseph Pilates. He originally devised the Pilates system to help injured athletes and dancers safely return to exercise and maintain their fitness. Pilates can be an aerobic and non-aerobic form of exercise. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining. In this highly informative book, legendary Fitness Trainer Tony Horston introduces you to, and guides you through the Pliates method of painless fitness.
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