Download Phobias and How to Overcome Them: Understanding and Beating Your Fears Audiobook

Phobias and How to Overcome Them: Understanding and Beating Your Fears Audiobook, by James Gardner Extended Sample Click for printable size audiobook cover
Author: Arthur H. Bell, James Gardner Narrator: Ron Hippe Publisher: Listen & Live Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2005 ISBN: 9781593163860
5 out of 55 out of 55 out of 55 out of 55 out of 5 5.00 (3 ratings) (rate this audio book)
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More than half of all Americans suffer from one or more phobias at some time during their lives. This book draws upon the extraordinary wealth of current scientific and clinical research on phobias, including Dr. Gardner’s own experiences with patients, to answer six pressing questions for anyone who suffers from phobias and for the friends and relatives of such sufferers:


• What is a phobia? What are its typical symptoms? How do I know if I have a phobia?
• What causes phobias? Are they inherited or learned?
• Who is vulnerable to phobias? Do phobias indicate mental illness?
• How can phobias be diagnosed, managed, and overcome? What therapies have proven most successful in treating phobias?
• What can I learn about my specific phobia? Does it have a name? Do others suffer from it?
• What resources are available to help me overcome my phobias or help a friend with phobias?

This audiobook is a hands-on guide to recovery from the bondage of phobias. The material contained within will guide listeners toward the help they need in understanding and overcoming phobias.
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  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Courtney | 8/25/2013

    " Good book. I'm a recovering agoraphobic, so it was nice to get some supportive words in this book, and see I'm not the only one thinking the way I think. "