Download Personalizing Pilates: Men Audiobook (Unabridged)

Personalizing Pilates: Men (Unabridged) Audiobook, by Sherry Lowe-Bernie Extended Sample Click for printable size audiobook cover
Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Publisher: Personalizing Pilates Inc. Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2008 ISBN:
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

If you walk into any Pilates class, the vast majority of the clients are women! Somehow, men have not yet gravitated to Pilates, even though a man developed it. Well, have your guy try my Personalizing Pilates: Men workout - it's not for girls! It's a challenging, full-body strengthening workout that will show him that Pilates really is a great way to work out!

The exercises I've included will help with his flexibility (guys are so tight from all those sports and weight-lifting), will sculpt his arms and shoulders, and will challenge his abs in a whole new way. The Personalizing Pilates: Men workout program includes three files. First is the Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy!

In the workout, my voice guides you through a full-body workout that strengthens just about everything from your nose to your toes!

This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Download and start listening now!


Listener Reviews

Be the first to write a review about this audiobook!
Write a Review