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Perfect Pressure, Healthy Heart Audiobook, by Carol Ginandes Play Audiobook Sample

Perfect Pressure, Healthy Heart Audiobook

Perfect Pressure, Healthy Heart Audiobook, by Carol Ginandes Play Audiobook Sample
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Read By: Carol Ginandes Publisher: Hay House LLC Listen Time: at 1.0x Speed 1.00 hours at 1.5x Speed 0.75 hours at 2.0x Speed Release Date: January 2022 Format: Unabridged Audiobook ISBN: 9781401974046

Quick Stats About this Audiobook

Total Audiobook Chapters:

6

Longest Chapter Length:

22:16 minutes

Shortest Chapter Length:

11:13 minutes

Average Chapter Length:

16:03 minutes

Audiobooks by this Author:

3

Other Audiobooks Written by Carol Ginandes: > View All...

Publisher Description

Created by master hypnotherapist/ health psychologist, Dr. Carol Ginandes, Perfect Pressure, Healthy Heart: A Systematic Approach For High Blood Pressure will give you an array of cutting- edge, mind/body skills you can truly use every day. These are skills that will enable you to downshift internally, elicit a physiologically relaxed state, lower your stress response, feel calm and balanced, and reset your blood pressure into the more normal range. And you will also learn how to utilize powerful inner suggestions that will help you establish and maintain these desirable health changes from now on- for the long run!The program has been designed to work seamlessly along with medical consultation, medication, and the healthy lifestyle changes needed to regulate your blood pressure.Although it was designed for people diagnosed with hypertension, the program may also be useful for anyone seeking to feel better, and to cultivate overall wellbeing of body and mind.Track Names/Numbers:1. Introduction2. Shifting Gears3. Slideshow4. Know Your Stress5. Lower Your Stress6. Talk to Your Heart

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