Download Own It: Make Your Anxiety Work for You Audiobook

Own It: Make Your Anxiety Work for You Audiobook, by Caroline Foran Extended Sample Click for printable size audiobook cover
Author: Caroline Foran Narrator: Devon Sorvari Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2019 ISBN: 9781721364565
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Regular Price: $24.99 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$7.95$7.95 for new members!
Add to Cart learn more )

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she decided to own it, developing a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers—laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies to quell panic in any situation. All these, plus professional insights from mental health experts, make Own It a comprehensive guide to putting anxiety in its place.

Download and start listening now!

d6s0

Listener Reviews

Be the first to write a review about this audiobook!
Write a Review

About the Author

Devon Sorvari is an Earphones Award–winning and Audie Award–nominated narrator. She graduated from NYU’s Circle in the Square program and The Classical Studio. She has nationwide theater credits ranging from Shakespeare to musicals.

About the Narrator

Devon Sorvari is an Earphones Award–winning and Audie Award–nominated narrator. She graduated from NYU’s Circle in the Square program and The Classical Studio. She has nationwide theater credits ranging from Shakespeare to musicals.