Publisher Description
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!
If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
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About the Authors
Hans Christian Andersen (1805–1875) was born in Odense, Denmark, the son of a poor shoemaker and a washerwoman. As a young teenager, he became quite well known in Odense as a reciter of drama and as a singer. When he was fourteen, he set off for the capital, Copenhagen, determined to become a national success on the stage. He failed miserably, but made some influential friends in the capital who got him into school to remedy his lack of proper education. In 1829 his first book was published. After that, books came out at regular intervals. His stories began to be translated into English as early as 1846. Since then, numerous editions, and more recently Hollywood songs and Disney cartoons, have helped to ensure the continuing popularity of the stories in the English-speaking world.