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Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking Audiobook, by Charles S. Mansueto Play Audiobook Sample

Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking Audiobook

Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking Audiobook, by Charles S. Mansueto Play Audiobook Sample
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Read By: Daniela Acitelli Publisher: Tantor Audio Listen Time: at 1.0x Speed 4.00 hours at 1.5x Speed 3.00 hours at 2.0x Speed Release Date: March 2022 Format: Unabridged Audiobook ISBN: 9798765013205

Quick Stats About this Audiobook

Total Audiobook Chapters:

14

Longest Chapter Length:

45:33 minutes

Shortest Chapter Length:

03:14 minutes

Average Chapter Length:

25:53 minutes

Audiobooks by this Author:

1

Publisher Description

A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!

If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.

In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.

With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Download and start listening now!

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About the Authors

Xe Sands has more than a decade of experience bringing stories to life through narration, performance, and visual art, including recordings of the Nightwalkers series from Jaquelyn Frank. She has received several honors, including AudioFile Earphones Awards and a coveted Audie Award, and she was named Favorite Debut Romance Narrator of 2011 in the Romance Audiobooks poll.