Extended Audio Sample

Download Overcoming Anxiety For Dummies Audiobook Audiobook

Extended Audio Sample Overcoming Anxiety For Dummies Audiobook, by Elaine Iljon Foreman
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (2 ratings) (rate this audio book) Author: Elaine Iljon Foreman Narrator: Simon Slate Publisher: Wiley Publishing Inc. Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises.

The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety while in pressured public situations or in the comfort of your own space. You'll find practical methods for reducing your level of anxiety; proven therapeutic exercises and sound advice on nutrition, relaxation and support; and tools to identify disorders, spot what is causing the anxiety, and various methods of treatment.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Melissa | 6/29/2011

    " informative. its been very useful in planning and sharing info in my groups and individuals. "

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