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Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease Audiobook
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Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health.
In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears's book is essential for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.
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About Callie Beaulieu
Callie Beaulieu, audiobook narrator, has been an actress for several decades. Classically trained, she is predominantly a theater actress, and her work has been seen around the country. She is a proud member of Actors Equity Association and SAG-AFTRA.