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Download One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties Audiobook

Extended Audio Sample One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties, by Jerilyn Ross, Robin Cantor-Cooke Click for printable size audiobook cover
5 out of 55 out of 55 out of 55 out of 55 out of 5 5.00 (0 ratings) (rate this audio book) Author: Jerilyn Ross, Robin Cantor-Cooke Narrator: Kirsten Potte Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage.

Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too.

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  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Melissa | 4/19/2009

    " It is like this author sat down and wrote a book about me. Really enjoyed this book "

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