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On Sleep and Sleeplessness: Aristotle’s Theory of Rest, Dreams, and Consciousness Audiobook
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Publisher Description
What if you could uncover the ancient roots of our modern understanding of sleep, dream states, and the challenges of insomnia?
In this seminal work, Aristotle examines why we sleep, how rest rejuvenates us, and what causes sleeplessness. Adapted for the contemporary reader, this text bridges classical philosophy and current scientific perspectives, providing new insights into the nature of rest, the role of consciousness, and practical considerations for achieving better sleep.
What You’ll Discover in This Modern Translation:
- The purpose and benefits of sleep in human life
- Possible causes and implications of insomnia and restlessness
- Ancient viewpoints that complement modern sleep science
- Practical guidance to improve sleep hygiene and well-being
Imagine understanding your body’s need for rest so well that you could optimize your sleep routine, enhance mental clarity, and enrich your daily life. Aristotle’s perspectives bring you one step closer to mastering this essential aspect of health.
Drift into a deeper sense of rest and renewal. Get your copy now and unlock timeless wisdom for restorative sleep and balanced living.
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About the Authors
Aristotle (384–322 BC) was a Greek philosopher, scientist, and physician. As a young man, he became a student under Plato in Athens. In 342, he became the tutor of young Alexander the Great in Macedonia. After that, Aristotle returned to Athens to establish his own school and research institute, the Lyceum. His writings have profoundly affected the whole course of philosophy, from ancient times to the present.
Julius Caesar (100 BC–44 BC) was a military general and leading politician in the Roman republic. His family, the Julii, claimed descent from the ancient kings of Rome and from the goddess Venus. Caesar rapidly carved out an impressive political career, forging an alliance with Pompey and Crassus in 60 BC. The Civil War is Caesar’s attempt at an explanation of the war that changed the Roman world.
About Zeek Ring
James Allen (1864–1912) was a philosophical writer born in Leicester, England. He wrote numerous spiritual and inspirational books, including From Passion to Peace and The Eight Pillars of Prosperity. He is considered a pioneer of the self-help movement. His best-known work, As a Man Thinketh, has been in print since its publication in 1902.