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OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet Audiobook
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Change the world by changing one meal a day: OMD
Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint, simply by swapping one meat and dairy-based meal for a plant-based one every day.
The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat.
Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day.
Developed at MUSE School, the school she founded with her sister Rebecca Amis, Cameron’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall well-being, enjoy new-found energy, and slash your carbon footprint in half.
In OMD, the author shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment.
Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.
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“Cameron’s engaging tone and the liberal addition of success stories of those around her will add flavor…Will appeal to environmentally conscious readers concerned with lifestyle changes that help reduce their carbon footprint.”
— Library Journal
Quotes
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“OMD is a book that nourishes our minds as well providing ways to nourish our bodies.”
— Jane Goodall, PhD, New York Times bestselling author and named a messenger of peace -
“A timely and empowering guide to take charge of your health—both for your own sake and for the planet’s.”
— Arianna Huffington, #1 New York Times bestselling author -
“Suzy is the perfect guide to gently usher you into plant-based eating. There’s simply nothing better you can do for your health.”
— Michael Greger, MD, New York Times bestselling author
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About Suzy Amis Cameron
Suzy Amis Cameron is a noted environmental advocate, former actor and model, and mother of five. She founded MUSE School in California with her sister Rebecca Amis, which is the first school in the country to offer a completely plant-based lunch program. Suzy has founded a number of organizations dedicated to environmental causes, including Cameron Family Farms (together with her husband, director James Cameron), Plant Power Task Force, Food Forest Organics, and Red Carpet Green Dress. As an actor, she was featured in more than twenty-five films, including The Usual Suspects and Titanic.
About Suzy Amis Cameron
Dean Ornish, MD, is a physician and the multiaward-winning author of numerous scientific reports and books, including the New York Times bestseller Love & Survival. He is the founder and president of the nonprofit Preventive Medicine Research Institute and clinical professor of medicine at the University of California, San Francisco. He was trained in internal medicine at the Baylor College of Medicine, Harvard Medical School, and Massachusetts General Hospital. His research has been published in the leading peer-reviewed medical journals and featured in all major media. He writes a monthly column for Newsweek, Reader’s Digest, and the Huffington Post. He has been a physician consultant to former president Bill Clinton since 1993. He serves as chairperson and member of the boards of directors of several organizations. He has received numerous awards and was recognized by Life magazine as “one of the fifty most influential members of his generation.”