In Mozart’s Brain and
the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard
Restak, MD, combines the latest research in neurology and psychology to show us
how to get our brain up to speed for managing every aspect of our busy lives.
Everything we think and everything we choose to do alters
our brain and fundamentally changes who we are, a process that continues until
the end of our lives. Few people think of the brain as being susceptible to
change in its actual structure, but in fact we can preselect the kind of brain
we will have by continually exposing ourselves to rich and varied life
experiences. Unlike other organs that eventually wear out with repeated and
sustained use, the brain actually improves the more we challenge it.
Most of us incorporate some kind of physical exercise into
our daily lives. We do this to improve our bodies and health and generally make
us feel better. Why not do the same for the brain? The more we exercise it, the
better it performs and the better we feel. Think of Restak as a personal
trainer for your brain—he will help you assess your mental strengths and
weaknesses, and his entertaining book will set you to thinking about the world
and the people around you in a new light, providing you with improved and
varied skills and capabilities. From interacting with colleagues to recognizing
your own psychological makeup, from understanding the way you see something to
why you’re looking at it in the first place, from explaining the cause of panic
attacks to warding off performance anxiety, this book will tell you the whys and
hows of the brain’s workings.
Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart’s Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower. Download and start listening now!