Download Moving through Grief: Proven Techniques for Finding Your Way after Any Loss Audiobook

Moving through Grief: Proven Techniques for Finding Your Way after Any Loss Audiobook, by Gretchen Kubacky Extended Sample Click for printable size audiobook cover
Author: Gretchen Kubacky Narrator: Christine Williams Publisher: Blackstone Publishing Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2019 ISBN: 9781094128061
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Regular Price: $15.95 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$7.95$7.95 for new members!
Add to Cart learn more )

Overcoming your pain―proven strategies for grief recovery

Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all.

ACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you’re dealing with the loss of a loved one, your health, home, or even career, Moving Through Grief provides you with creative exercises that will help you work through your pain and reconnect with the things you love.

In Moving Through Grief, you will

  • learn how you can show up for your life and experience joy and satisfaction again, even as you work through the pain of your loss;
  • discover how the six tools of ACT―values, committed action, acceptance, being present, cognitive defusion, and self-as-context―can ease your pain and aid with the healing process; and
  • make real progress towards feeling like yourself again with straightforward exercises, like identifying your values and setting realistic goals.

Find out how ACT can change the way you relate to your pain with Moving Through Grief.

Download and start listening now!

dm9h

Quotes & Awards

  • “Translates scientifically proven methods of healing from loss into a practical and actionable roadmap not only to heal but to become better humans through the unavoidable pain that comes with loss.”

    Amber Lyda, licensed psychologist

  • “I was given Moving Through Grief at a time of great stress, crisis, and loss. Dr. Gretchen Kubacky’s critical advice, calm strength, and compassionate wisdom was a buoy, a rock to cling to, and a pillar to reflect upon.…With Moving through Grief, Dr Kubacky has created something of great value to the literature of grief and recovery.”

    Lance Figueroa, entrepreneur

Listener Reviews

Be the first to write a review about this audiobook!
Write a Review

About the Author

Gretchen Kubacky, PsyD, is a health psychologist and certified bereavement facilitator who has been working with complex grief issues for over two decades. She holds a certificate in mindfulness-based stress reduction (MBSR) and is a frequent speaker on trauma, grief and loss, and chronic and “invisible” illnesses.

About the Narrator

Christine Williams is a singer and actor based in Ashland, Oregon. Her performance credits include productions at regional theaters and on concert stages across the country and around the world, from the Oregon Shakespeare Festival and the Barbican Centre in London to the Aspen Music Festival and the Grotowski Institute in Poland.