Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Audiobook, by Jodie Eckleberry-Hunt Play Audiobook Sample

Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Audiobook

Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Audiobook, by Jodie Eckleberry-Hunt Play Audiobook Sample
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Read By: Amy McFadden Publisher: Tantor Audio Listen Time: at 1.0x Speed 3.67 hours at 1.5x Speed 2.75 hours at 2.0x Speed Release Date: June 2022 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9798765046227

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

43:14 minutes

Shortest Chapter Length:

03:05 minutes

Average Chapter Length:

27:26 minutes

Audiobooks by this Author:


Other Audiobooks Written by Jodie Eckleberry-Hunt: > View All...

Publisher Description

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, Motherf*cker (MOMF)!

With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You'll also find real tools to help you: set personal and professional boundaries; identify toxic or codependent relationships; become assertive without being aggressive; and stop seeking perfection.

So, stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your negative thoughts and get back to living your best life.

Download and start listening now!

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About Amy McFadden

Amy McFadden has narrated more than two hundred titles in many different genres. She is an AudioFile Earphones Award winner and has been a finalist for the prestigious Audie Award for best narration. She has acted on stage throughout Michigan for more than twenty years and in commercials and film for ten years. She is a founding member of Dog Story Theater in Grand Rapids, Michigan.