Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.
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"Well-timed read. Those are the best. When a book comes along just when you need it. Like the teacher appearing when you need to be taught. I learned a lot from this book and will probably read it again, or at least sections of it. The breath work is effective for mediating stress." — Vicki (4 out of 5 stars)
"Well-timed read. Those are the best. When a book comes along just when you need it. Like the teacher appearing when you need to be taught. I learned a lot from this book and will probably read it again, or at least sections of it. The breath work is effective for mediating stress."
" This book is convincing in its premise that the power of the mind over one's health cannot be underestimated. It helps one to analyze what thoughts affect us for good or bad. Many examples help clarify how to correct faulty thinking and live a better quality of life. "
" Great read on wholistic health (mind, body and spirit). "
" So far it is really good! "
" Just begun, but like her language and premises. "
" Time to read this one again. "
" One of the original foundational books about the mind-body connection. "
" Hers is a personable voice: reasoned, sane, wise, kind. And PRACTICAL. There are simple exercises that she lays out clearly. Manna for the aging and tired. "
" This book introduced me to breathing exercises and simple meditations, which have helped me effectively cope with stress levels at work, when necessary. Being mindful of one's breathing is a powerful tool for relaxation. "
" Profound and life-changing. I can't recommend this book highly enough. "
" Covered the same material I read in Full Catastrophe Living, so this was mostly a skim. "
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