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Mindfulness for Beginners: How to Live in the Present Moment and Find Peace Audiobook
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Read By: Lee Goettl
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
0.33 hours at 1.5x Speed
0.25 hours at 2.0x Speed
Release Date: April 2020
Format: Unabridged Audiobook
ISBN: 9781662106880
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Quick Stats About this Audiobook
Total Audiobook Chapters:
9
Longest Chapter Length:
08:56
minutes
Shortest Chapter Length:
13
seconds
Average Chapter Length:
04:00
minutes
Audiobooks by this Author:
10
Publisher Description
When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment, and enjoying each feeling, thought and condition as it is happening.
In Mindfulness for Beginners, your will learn:
• The principles of mindfulness
• How you can be mindful and stop worrying
• Developing peace and calm with mindfulness exercises
• How mindfulness leads to happiness and better relationships
• How you can boost your work efficiency by practicing mindfulness
• And much more!
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