Mindfulness and the 12 Steps: Living Recovery in the Present Moment Audiobook, by Thérèse Jacobs-Stewart Play Audiobook Sample

Download Mindfulness and the 12 Steps: Living Recovery in the Present Moment Audiobook

Mindfulness and the 12 Steps: Living Recovery in the Present Moment Audiobook, by Thérèse Jacobs-Stewart Play Audiobook Sample
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Author: Thérèse Jacobs-Stewart Narrator: Pam Ward Publisher: Tantor Audio Audio Length: Release Date: September 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781666178869

Publisher Description

Serenity and sanity can seem like too much to hope for in the time of coronavirus. This book invites us to take each day at a time, moment by moment, with awareness, attention, and mindfulness.

A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.

For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions—from the idea of living "one day at a time" to the emphasis on prayer and meditation—and learn to incorporate mindfulness into our path toward lifelong sobriety.

Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully—body, mind, and spirit—in the here and now.

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About the Narrator

Pam Ward, an AudioFile Earphones Award–winning narrator, found her true calling reading books for the blind and physically handicapped for the Library of Congress’ Talking Books program. The fact that she can work with Blackstone Audio from the beauty of the mountains of Southern Oregon is an unexpected bonus.