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Mind Gym: Achieve More by Thinking Differently Audiobook
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Publisher Description
The international bestseller that will help you transform your personal and professional life by changing the way you think.
Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it.
Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home:
- How to adopt a positive mindset
- How to repair broken relationships
- How to resolve conflict successfully
- How to influence others
- How to minimize stress and gain energy
- How to be more creative
Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.
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“If you want to get more out of your work and life, start with your mind. Read Mind Gym for proven techniques to be your best and unleash your highest potential.”
— Stephen M. R. Covey, #1 bestselling author of The Speed of Trust
Quotes
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“This fascinating book will help you be your best and unlock your peak potential!”
— Marshall Goldsmith, New York Times bestselling author of What Got You Here Won’t Get You There -
"Mind Gym is a mind gem. Indeed, it is a treasure trove of sparkling and actionable insights into human thinking. A true winner.”
— Robert B. Cialdini, author of Influence -
"Mind Gym gets it. Their short ‘workouts’ are just the right size to change the way you think. Their message sticks!”
— Regis Courtemanche, director, Learning & Development, BuzzFeed
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About the Authors
Sebastian Bailey, PhD, is cofounder and president of Mind Gym, a training firm with offices around the world dedicated to teaching people how to use their minds more effectively to get more out of their work and lives. He is a featured contributor for Forbes, Chief Learning Officer, Talent Management, Business Insider, Training Magazine, and HR Magazine. He lives in New York City.
Octavius Black is cofounder and CEO of Mind Gym. He also leads Mind Gym’s CSR program, Parent Gym, which provides free parenting courses to parents and children in low-income parts of London and Ireland.
About Ralph Lister
Ralph Lister is an actor, voice actor, and AudioFile Earphones Award–winning narrator. He spent fifteen years in London theater before moving to the United States to focus on film and television. He has held numerous roles in Shakespeare and modern dramas, as well as starring roles in independent films. His voice and character work can be heard in Disney’s Pirates of the Caribbean: The Curse of the Black Pearland 13 Going On 30. He lives in Los Angeles.