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meQuilibrium: 14 Days to Cooler, Calmer, and Happier Audiobook
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Publisher Description
Stress isn't the problem. Your response to it is.
You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so.
The powerful author team who crafted this audiobook has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.
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“meQuilibrium offers a comprehensive yet easy roadmap to manage stress and build resilience while navigating the everyday challenges we all face. From shifting your thinking patterns, to caring for your body, to finding more purpose, this book is a wonderful guide to creating and maintaining balance and joy in your life.”
— Mallika Chopra, author of Living With Intent
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“The team that created meQuilibrium know the truth. It isn’t stress that damages us and leads to burn out. It’s our knee-jerk responses to it. And these can be changed. Right now. In 14 days, in fact. Find out how in this empowering book!”
— Christiane Northrup, MD, bestselling author of Women’s Bodies, Women’s Wisdom -
“Stress isn’t killing us, but our response to it is. In a deceptively simple yet extremely effective plan, this powerhouse trio shows us how to solve the problem of resetting the ways we respond to our daily pressures.”
— Andrew Weil, MD, author of Healthy Aging
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About the Authors
Jan Bruce is a health and wellness trailblazer, serial entrepreneur and business recycler. She is CEO and cofounder of meQuilibrium.com, the online stress management system that teaches people how to find balance, once and for all. Before this, she was CEO of Wholeliving.com. She spent the last twenty years pioneering media trends in fitness, consumer lifestyles, and holistic health.
Andrew Shatté, PhD, founder and president of the training and consulting company Phoenix Life Academy, is a leading expert in resilience and how to boost it. He is coauthor of the 2003 book, The Resilience Factor. He is a fellow at the Brookings Institution’s Center for Executive Education and a former professor of psychology at the University of Pennsylvania. He currently serves as a research professor at the College of Medicine at the University of Arizona.
Dr. Adam Perlman, MD, MPH, FACP, received his BA from Tufts University and MD from Boston University School of Medicine. He completed residencies in internal medicine and preventive medicine as well as a general internal medicine research fellowship at Boston Medical Center. In addition, he earned a Masters of Public Health with a concentration in biostatistics and epidemiology from the Boston University School of Public Health.
About Patrick Lawlor
Patrick Lawlor, an award-winning narrator, is also an accomplished stage actor, director, and combat choreographer. He has worked extensively off Broadway and has been an actor and stuntman in both film and television. He has been an Audie Award finalist multiple times and has garnered several AudioFile Earphones Awards, a Publishers Weekly Listen-Up Award, and many starred audio reviews from Library Journal and Kirkus Reviews.