Publisher Description
Do you want to perform under pressure? Do you want to build mental toughness and self-confidence like Navy SEALs? Do you want to find the success you always envisioned yourself having? Mental toughness enables us to get up when we want to give up, but it’s a skill that takes practice. To develop mental toughness for everyday life, this audiobook has been designed and tailored just for you. Building mental toughness through the techniques in this audiobook will help you boost your mental toughness to follow through on your goals! Here's what you will discover in this audiobook: - How to clearly identify your ultimate goal and set smaller, more manageable goals - How to take back control of your life and take ownership of your wants and desires - How to understand your emotions in order to improve mental toughness - How to motivate yourself intrinsically and extrinsically - How to put your mind in work mode and visualize the fruition of your goals If you’re tired of quitting too soon and you’re ready to pull your life together, start listening to Mental Toughness now, and be prepared for a better, more disciplined, and more successful life!
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About Ron Welch
Dr. Ron Welch (PsyD, Central Michigan University) is the author of The Controlling Husband and serves on the faculty of Denver Seminary. With 25 years of experience in clinical psychology, Welch has developed the Transformational Marriage™ approach, which helps couples through counseling, seminars, and publications. He and his wife, Jan, live in Colorado.