Play Audiobook Sample
Meditations To Stay Focused Audiobook
Play Audiobook Sample
(0.00) - 0 listener ratings
Quick Stats About this Audiobook
Total Audiobook Chapters:
Longest Chapter Length:
Shortest Chapter Length:
Average Chapter Length:
Audiobooks by this Author:
Publisher Description
Do you want to cultivate a regular meditation practice but struggle with staying present and focused? This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health-and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone. The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. MEDITATIONS TO STAY FOCUSED will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play. Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting. This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth. Welcome to MEDITATIONS TO STAY FOCUSED. Track Listing:Track 1 Introduction Track 2 Rebekah Borucki - Meditation for Connecting to Your PurposeTrack 3 Nancy Levin - Moving from Vision to FruitionTrack 4 Spring Washam - Releasing Stress MeditationTrack 5 Matteo Pistono - Stillness, Movement, AwarenessTrack 6 Tenzin Wangyal Rinpoche - Spaciousness of MindTrack 7 Koya Webb - Eye and Shoulder Yoga Track 8 Nancy Levin - Sharpening ConcentrationTrack 9 Spring Washam - Overcoming Fear of Failure MeditationTrack 1 Tenzin Wangyal Rinpoche - Discover the Power of ManifestingTrack 11 Rebekah Borucki - Meditation to Become Calm and ClearTrack 12 Nancy Levin - Five Senses MeditationTrack 13 Koya Webb - PranayamaTrack 14 Matteo Pistono - Relaxed & Alert with Breathing MeditationTrack 15 Wayne Dyer - You Must Write
Download and start listening now!
Meditations To Stay Focused Listener Reviews
Be the first to write a review about this audiobook!
About Wayne W. Dyer
Wayne W. Dyer is one of the most widely read authors today in the field of self-development. He is the author of many books, including such bestsellers as Your Erroneous Zones, You’ll See It When You Believe It, and Real Magic. A psychotherapist, Dyer received his doctorate in counseling psychology from Wayne State University and the University of Michigan and has taught at many levels of education, from high school through graduate study. He is the coauthor of three textbooks, contributes to numerous professional journals, and lectures extensively in the United States as well as abroad. He appears regularly on radio and television shows around the country.