close
Meditations to Renew and Thrive Audiobook, by Alejandro Chaoul, Ph.D. Play Audiobook Sample

Meditations to Renew and Thrive Audiobook

Meditations to Renew and Thrive Audiobook, by Alejandro Chaoul, Ph.D. Play Audiobook Sample
FlexPass™ Price: $11.95
$9.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$9.95/m - cancel anytime - 
learn more
OR
Regular Price: $14.95 Add to Cart
Read By: Alejandro Chaoul, Ph.D. Publisher: Hay House LLC Listen Time: at 1.0x Speed 0.83 hours at 1.5x Speed 0.63 hours at 2.0x Speed Release Date: September 2020 Format: Unabridged Audiobook ISBN: 9781401965167

Quick Stats About this Audiobook

Total Audiobook Chapters:

4

Longest Chapter Length:

24:21 minutes

Shortest Chapter Length:

05:04 minutes

Average Chapter Length:

18:17 minutes

Audiobooks by this Author:

3

Other Audiobooks Written by Alejandro Chaoul, Ph.D.: > View All...

Publisher Description

Connecting to your breath in meditation is a way to cultivate the garden of love and joy in our hearts. In Meditations to Renew and Thrive, long time meditation teacher, Alejandro Chaoul, Ph.D. guides you to connect at the deepest level with the positivity within your heart. In the first guided meditation, you will use the breath to reconnect with yourself, to ground in the present moment, and to find a refuge in your Heart-Mind. The second meditation focuses on ways to stimulate your relaxation response as an antidote to stress. You will discover ways to practice compassion for yourself and others, even in times of stress. And in the third guided meditation, you tap into the space of the heart where your love, joy, compassion, and equanimity reside-and then you set these qualities free to blossom into the world around you. Renew yourself and thrive with these guided meditations!

Download and start listening now!

Meditations to Renew and Thrive Listener Reviews

Be the first to write a review about this audiobook!