Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.
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"This is a great book if you are looking for alternatives to your health. I have tried more than a few of the suggestions in this book and they have worked! I think it is a great book and would recommend it to everyone :-) Plus it is really interesting. " — Jennifer (4 out of 5 stars)
"This is a great book if you are looking for alternatives to your health. I have tried more than a few of the suggestions in this book and they have worked! I think it is a great book and would recommend it to everyone :-) Plus it is really interesting. "
" This had a few great mediations it is also like a beginners guide to eastern though. "
" Quality of life is surely a more worthy aspiration than Quantity of life. In saying that living well and living long are inextricably connected. With a good blend of eastern and western wisdom this book offers a wealth of ideas on how to live well. "
" A must read for anyone interested in keeping fit and healthy. "
" One of my favorite books! Fun Fact, Quick-Read pages on over 100 secrets and tips for longer and more concious living. "
" Lots of tips to living a healthier, happier, greener life. "
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